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Spa Facials to Look Younger

Stage 1: Cleansing

Do facials leave your skin cleaner than an at-home washing? The answer depends a lot on the steps you take during your daily skin care routine.

Facials generally begin with a warm towel draped over your face. This isn’t just to induce relaxation, though—the heat is used to gently open pores. Your esthetician should then begin to clean skin using cleanser-soaked cotton pads. How “clean” your skin is after the treatment also depends on everything that touches your skin being sterile, so make sure that your esthetician wears gloves throughout the facial.

Also know that despite warmth effectively opening pores, hotter isn’t better.
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Therapeutic massage in treating depression

Taking time for massage is as important for people dealing with depression as it is for people dealing with arthritis, sports injuries and carpal tunnel syndrome. Experts reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.

Cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.
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Wildflower Spa: A therapeutic and relaxing spa environment.